Living Meditations
A Journey in the Silence of Being
Enter the silence of being and rediscover the peace, compassion, and wisdom already within.
Living Meditations is a self-guided contemplative course based on Jaya Sarada’s book A Journey in the Silence of Being. Through reading, reflection, guided meditation, and gentle spiritual practices, students explore stillness, acceptance, compassion, forgiveness, grace, letting go, love, oneness, peace, and the essential practice of self-inquiry.
Course Description
A gentle contemplative journey into inner stillness. Learn to meet experience with awareness and compassion, loosen the hold of the past, receive grace, deepen heart-centered presence, and bring meditation into ordinary life.
What Students Receive
Digital eBook: Living Meditations — A Journey in the Silence of Being
Student Study Guide with five learning modules and journaling prompts
Guided Meditation: Resting in the Silence of Being
Guided Vibrational Healing Practices for stillness, reflection, release, and integration
Invitation to the monthly 90-minute Divine Healing Vision Circle
The Five-Part Course Journey
1. Entering Stillness
Sacred calling, witness consciousness, gentle awareness, and learning to rest beneath habitual striving.
2. Acceptance & Compassion
Meeting experience as it is, softening judgment, and bringing compassionate awareness to the human condition.
3. Forgiveness & Letting Go
Loosening the burden of the past, creating inner space, and returning to what is true now.
4. Grace & Love
Receiving rather than forcing, recognizing the sacred river of grace, and allowing gratitude and loving presence to deepen.
5. Living Meditation
Oneness, peace, self-inquiry, and bringing silence into relationship, work, service, and ordinary moments.
Guided Meditation
Resting in the Silence of Being is a 12–15 minute guided practice moving through stillness, witnessing, acceptance, compassion, gentle release, grace, love, oneness, and the essential question “Who am I?” before returning fully to the body and the present moment.
Who This Course Is For
Students drawn to meditation, contemplation, silence, and heart-centered spiritual practice.
People who want a gentle structure for acceptance, compassion, forgiveness, and letting go.
Readers exploring grace, oneness, peace, and self-inquiry.
Existing Academy students who want to integrate spiritual insight more deeply into everyday life.
Divine Healing Vision Circle
Enrollment includes access to the monthly 90-minute Divine Healing Vision Circle with Jaya Sarada. Students may bring questions, insights, and integration challenges from any Academy course. The Circle supports reflection, spiritual integration, and community connection.
Prefer an in-person experience?
Explore Divine Healing Vision Live Immersions — four-hour book-based workshops combining teaching, guided meditation, reflection, and vibrational practice.
Important Note
This course is offered for educational, spiritual, inspirational, and personal-development purposes. Meditation and contemplative practices are presented as reflective and spiritual tools. The course is not intended to diagnose, treat, cure, or prevent medical or mental-health conditions and does not replace professional healthcare. Students are encouraged to practice gently, use personal discernment, and pause any practice that feels overwhelming or unsafe.