Sacred Kinesiology
- Jaya Sarada
- Sep 24
- 12 min read
Energy Testing or Kinesiology
🔹 What it is
Practitioners of kinesiology or energy medicine use muscle response testing to assess imbalances in the body’s energy, nutrition, or stress patterns.
The idea is that muscles temporarily strengthen or weaken in response to certain stimuli (e.g., foods, substances, emotions, or statements).
It’s often used as a biofeedback tool in holistic practices.
🔹 How it’s done (general method)
A practitioner asks you to hold out an arm (or another limb).
They apply light pressure while you resist.
They introduce stimulus (like touching a point on the body, holding a food, or asking a question).
If the muscle “locks” (stays strong), it’s interpreted one way; if it “unlocks” (weakens), it’s interpreted another.
🔹 Uses in holistic health
Identifying potential food sensitivities
Exploring energy fields, emotional, mental, or spiritual blocks or stress triggers
Guiding choices in supplements or remedies
Assessing energy flow in the body
Self-Testing Methods
There are a few ways you can do this on your own. Here are the most common:
1. The Sway Test (body as a pendulum)
Stand relaxed, feet hip-width apart.
Ask a clear yes/no question or hold the item you want to test.
Close your eyes, take a breath, and notice:
A forward sway is often interpreted as “yes/strong.”
A backward sway is often interpreted as “no/weak.”
2. The O-Ring Test (finger loop)
Make a circle with your thumb and index finger.
Use the other hand’s index finger to try to pull them apart.
While holding a thought, question, or object:
If the circle stays strong, it’s interpreted as supportive/yes.
If it breaks easily, it’s interpreted as not supportive/no.
3. The Finger Push-Down Test
Hold one hand flat with fingers extended.
Use the other hand’s index and middle finger to press down on one of the extended fingers.
Ask a yes/no question or hold a food/supplement.
If the tested finger stays strong, it’s interpreted as yes/compatible.
If it gives way, it’s interpreted as no/incompatible.
⚠️ Things to Keep in Mind
Clarity matters → Ask specific yes/no questions, not vague ones.
Neutral state → Relax, breathe, and avoid expecting a certain answer.
Practice → It can take time to notice subtle differences.
Not diagnostic → This is a self-awareness tool, not a replacement for medical testing.
Calibration is a crucial step in energy testing and kinesiology self-testing. It helps you determine your personal "yes" and "no" responses before testing foods, supplements, or emotions.
How to Calibrate Your Energy Testing
1. Choose a Testing Method
Pick one method you’re most comfortable with (sway test, O-ring, or finger push-down). Consistency helps.
2. Set a Baseline ("Yes" response)
Clear your mind with a deep breath.
State something you know is true, such as:
“My name is [your real name].”
“I live on planet Earth.”
Perform your chosen test.
Notice how your body/muscle responds — that’s your YES/strong baseline.
3. Set a Baseline ("No" response)
Take another breath to reset.
State something you know is false, such as:
“My name is [a fake name].”
“I live on the Moon.”
Perform the test again.
Notice the difference — usually weaker, collapsing, or opposite of your YES.
4. Practice a Few Times
Repeat YES and NO a few times until you clearly sense the contrast.
Everyone’s signals are slightly different — for example:
In the sway test: forward may be yes, backward no (but for some people, it’s reversed).
In finger tests: stronger grip = yes, weaker = no.
5. Move Into Real Testing
Now that you know your YES/NO:
Hold a food, supplement, or ask a personal question.
Compare the result to your baseline responses.
Tip: If your answers seem inconsistent, it might mean you’re tired, dehydrated, or emotionally charged. Reset with water, grounding, or a few breaths before trying again.
Example: Testing a Food or Supplement
Step 1. Prepare Yourself
Stand or sit comfortably.
Take a few deep breaths to relax and clear your mind.
Make sure you’re hydrated (water helps with clearer signals).
Step 2. Hold or Touch the Item
If it’s food, hold it in your hand or press it against your chest.
If it’s a supplement, hold the container. (Some practitioners test with capsules inside the bottle.)
Step 3. Ask a Clear Question
Example:
“Is this food supportive for my body right now?”
“Is this supplement beneficial for me today?”
Step 4. Perform Your Test
If using the Sway Test → notice if your body leans forward (yes/strong) or backward (no/weak).
If using the O-Ring Test → try to pull apart your finger circle and see if it stays strong (yes) or weakens (no).
If using the Finger Push-Down Test → notice if the tested finger resists (yes) or gives way (no).
Step 5. Interpret the Response
Strong/Forward/Locked → generally interpreted as “yes, supportive.”
Weak/Backward/Unlocks → generally interpreted as “no, not supportive.”
Step 6. Cross-Check
Test a couple of different items for comparison.
For example, test an apple vs. a candy bar — you should notice clearer differences between supportive and less supportive items.
⚠️ Important Reminder:
Results can shift depending on your current state (stress, hydration, emotions).
This is a self-awareness and guidance tool, not a replacement for medical diagnosis or allergy testing.
Daily Energy Testing Routine
1. Ground + Center (1–2 minutes)
Stand with feet hip-width apart.
Close your eyes, breathe deeply, and feel your feet connect to the ground.
This helps reset your energy before testing.
2. Hydration Check
Hold your water bottle or glass of water.
Ask: “Is this water what my body needs right now?”
If yes → drink.
If no → sometimes your body prefers warmer water, mineralized water, or more later.
3. Supplement/Food Scan
Hold your daily supplements (or breakfast food).
Ask: “Is this beneficial for my body today?”
Test each item separately — sometimes your body only wants certain ones on certain days.
4. Stress/Emotional Reset
Place your hand on your chest, take a breath.
Ask: “Am I carrying stress that I can release now?”
If yes, pause, breathe out, and imagine letting it drop away.
Retest — often the body shifts after a moment of awareness.
5. Quick Alignment Check
Ask a grounding question like:
“Am I in balance to start the day?”
“Do I need movement, food, or rest first?”
Test and follow the guidance.
Whole routine takes 3–5 minutes and can become a mindful morning ritual.
How to Use Energy Testing for Soul Questions
1. Set Your Intention
Before starting, ground yourself (deep breaths, feet on the floor).
Say inwardly or aloud: “I intend to connect with my highest truth / inner wisdom / soul guidance.”
This creates a clearer signal.
2. Calibrate First
Do a quick YES/NO baseline (as we practiced earlier: “My name is [real name]” vs. “My name is [fake name]”).
This makes sure your testing is aligned and reliable in the moment.
3. Ask Soul Questions Clearly
Keep them specific, short, and yes/no based. For example:
“Is this decision aligned with my soul’s path right now?”
“Is it supportive for me to move forward with this relationship/project?”
“Am I meant to rest today rather than push forward?”
❌ Avoid vague or multi-layered questions like “Should I change my life?” — they create muddled signals.
4. Test Gently
Use your chosen method (sway, O-ring, finger push-down).
Notice the YES/NO difference compared to your calibration.
5. Cross-Check
Ask the question in slightly different wording to confirm.
Example: Instead of “Is this job aligned?” you could also test “Would this job take me off my path?”
If both tests match, it strengthens the reliability.
6. Close with Gratitude
After testing, pause and thank your body/inner guidance.
Some people like to journal the responses to track patterns over time.
⚠️ Gentle Reminder
Energy testing reflects your subconscious/body wisdom in the moment — it’s not about predicting the future.
Think of it as a conversation with your inner compass, not a replacement for reflection, intuition, or deeper spiritual practice.
Example Soul Questions for Energy Testing
Alignment & Life Path
“Is this choice aligned with my soul’s highest path right now?”
“Does this opportunity expand me rather than contract me?”
“Is this the right time to take this step?”
Relationships & Connections
“Is this relationship supportive for my growth?”
“Is it aligned for me to continue investing my energy here?”
“Does this person reflect my highest good right now?”
Personal Growth & Healing
“Is this belief or pattern still serving me?”
“Is my soul asking me to release this old story?”
“Would meditation/prayer/journaling help me today?”
Decisions & Next Steps
“Is it aligned for me to say yes to this invitation/project?”
“Would waiting bring a better outcome than acting now?”
“Is this choice rooted in fear rather than love?”
Spiritual Connection
“Am I open to receiving guidance from my soul today?”
“Is my heart open to more love/compassion right now?”
“Is there inner work I need to prioritize before moving forward?”
✨ Tips for Soul Question Testing
Ask one question at a time.
Phrase positively and clearly.
If answers feel muddy, pause, ground, and re-ask later.Energy Testing or Kinesiology
🔹 What it is
Practitioners of kinesiology or energy medicine use muscle response testing to assess imbalances in the body’s energy, nutrition, or stress patterns.
The idea is that muscles temporarily strengthen or weaken in response to certain stimuli (e.g., foods, substances, emotions, or statements).
It’s often used as a biofeedback tool in holistic practices.
🔹 How it’s done (general method)
A practitioner asks you to hold out an arm (or another limb).
They apply light pressure while you resist.
They introduce stimulus (like touching a point on the body, holding a food, or asking a question).
If the muscle “locks” (stays strong), it’s interpreted one way; if it “unlocks” (weakens), it’s interpreted another.
🔹 Uses in holistic health
Identifying potential food sensitivities
Exploring energy fields, emotional, mental, or spiritual blocks or stress triggers
Guiding choices in supplements or remedies
Assessing energy flow in the body
Self-Testing Methods
There are a few ways you can do this on your own. Here are the most common:
1. The Sway Test (body as a pendulum)
Stand relaxed, feet hip-width apart.
Ask a clear yes/no question or hold the item you want to test.
Close your eyes, take a breath, and notice:
A forward sway is often interpreted as “yes/strong.”
A backward sway is often interpreted as “no/weak.”
2. The O-Ring Test (finger loop)
Make a circle with your thumb and index finger.
Use the other hand’s index finger to try to pull them apart.
While holding a thought, question, or object:
If the circle stays strong, it’s interpreted as supportive/yes.
If it breaks easily, it’s interpreted as not supportive/no.
3. The Finger Push-Down Test
Hold one hand flat with fingers extended.
Use the other hand’s index and middle finger to press down on one of the extended fingers.
Ask a yes/no question or hold a food/supplement.
If the tested finger stays strong, it’s interpreted as yes/compatible.
If it gives way, it’s interpreted as no/incompatible.
⚠️ Things to Keep in Mind
Clarity matters → Ask specific yes/no questions, not vague ones.
Neutral state → Relax, breathe, and avoid expecting a certain answer.
Practice → It can take time to notice subtle differences.
Not diagnostic → This is a self-awareness tool, not a replacement for medical testing.
Calibration is a crucial step in energy testing and kinesiology self-testing. It helps you determine your personal "yes" and "no" responses before testing foods, supplements, or emotions.
How to Calibrate Your Energy Testing
1. Choose a Testing Method
Pick one method you’re most comfortable with (sway test, O-ring, or finger push-down). Consistency helps.
2. Set a Baseline ("Yes" response)
Clear your mind with a deep breath.
State something you know is true, such as:
“My name is [your real name].”
“I live on planet Earth.”
Perform your chosen test.
Notice how your body/muscle responds — that’s your YES/strong baseline.
3. Set a Baseline ("No" response)
Take another breath to reset.
State something you know is false, such as:
“My name is [a fake name].”
“I live on the Moon.”
Perform the test again.
Notice the difference — usually weaker, collapsing, or opposite of your YES.
4. Practice a Few Times
Repeat YES and NO a few times until you clearly sense the contrast.
Everyone’s signals are slightly different — for example:
In the sway test: forward may be yes, backward no (but for some people, it’s reversed).
In finger tests: stronger grip = yes, weaker = no.
5. Move Into Real Testing
Now that you know your YES/NO:
Hold a food, supplement, or ask a personal question.
Compare the result to your baseline responses.
Tip: If your answers seem inconsistent, it might mean you’re tired, dehydrated, or emotionally charged. Reset with water, grounding, or a few breaths before trying again.
Example: Testing a Food or Supplement
Step 1. Prepare Yourself
Stand or sit comfortably.
Take a few deep breaths to relax and clear your mind.
Make sure you’re hydrated (water helps with clearer signals).
Step 2. Hold or Touch the Item
If it’s food, hold it in your hand or press it against your chest.
If it’s a supplement, hold the container. (Some practitioners test with capsules inside the bottle.)
Step 3. Ask a Clear Question
Example:
“Is this food supportive for my body right now?”
“Is this supplement beneficial for me today?”
Step 4. Perform Your Test
If using the Sway Test → notice if your body leans forward (yes/strong) or backward (no/weak).
If using the O-Ring Test → try to pull apart your finger circle and see if it stays strong (yes) or weakens (no).
If using the Finger Push-Down Test → notice if the tested finger resists (yes) or gives way (no).
Step 5. Interpret the Response
Strong/Forward/Locked → generally interpreted as “yes, supportive.”
Weak/Backward/Unlocks → generally interpreted as “no, not supportive.”
Step 6. Cross-Check
Test a couple of different items for comparison.
For example, test an apple vs. a candy bar — you should notice clearer differences between supportive and less supportive items.
⚠️ Important Reminder:
Results can shift depending on your current state (stress, hydration, emotions).
This is a self-awareness and guidance tool, not a replacement for medical diagnosis or allergy testing.
Daily Energy Testing Routine
1. Ground + Center (1–2 minutes)
Stand with feet hip-width apart.
Close your eyes, breathe deeply, and feel your feet connect to the ground.
This helps reset your energy before testing.
2. Hydration Check
Hold your water bottle or glass of water.
Ask: “Is this water what my body needs right now?”
If yes → drink.
If no → sometimes your body prefers warmer water, mineralized water, or more later.
3. Supplement/Food Scan
Hold your daily supplements (or breakfast food).
Ask: “Is this beneficial for my body today?”
Test each item separately — sometimes your body only wants certain ones on certain days.
4. Stress/Emotional Reset
Place your hand on your chest, take a breath.
Ask: “Am I carrying stress that I can release now?”
If yes, pause, breathe out, and imagine letting it drop away.
Retest — often the body shifts after a moment of awareness.
5. Quick Alignment Check
Ask a grounding question like:
“Am I in balance to start the day?”
“Do I need movement, food, or rest first?”
Test and follow the guidance.
Whole routine takes 3–5 minutes and can become a mindful morning ritual.
How to Use Energy Testing for Soul Questions
1. Set Your Intention
Before starting, ground yourself (deep breaths, feet on the floor).
Say inwardly or aloud: “I intend to connect with my highest truth / inner wisdom / soul guidance.”
This creates a clearer signal.
2. Calibrate First
Do a quick YES/NO baseline (as we practiced earlier: “My name is [real name]” vs. “My name is [fake name]”).
This makes sure your testing is aligned and reliable in the moment.
3. Ask Soul Questions Clearly
Keep them specific, short, and yes/no based. For example:
“Is this decision aligned with my soul’s path right now?”
“Is it supportive for me to move forward with this relationship/project?”
“Am I meant to rest today rather than push forward?”
❌ Avoid vague or multi-layered questions like “Should I change my life?” — they create muddled signals.
4. Test Gently
Use your chosen method (sway, O-ring, finger push-down).
Notice the YES/NO difference compared to your calibration.
5. Cross-Check
Ask the question in slightly different wording to confirm.
Example: Instead of “Is this job aligned?” you could also test “Would this job take me off my path?”
If both tests match, it strengthens the reliability.
6. Close with Gratitude
After testing, pause and thank your body/inner guidance.
Some people like to journal the responses to track patterns over time.
⚠️ Gentle Reminder
Energy testing reflects your subconscious/body wisdom in the moment — it’s not about predicting the future.
Think of it as a conversation with your inner compass, not a replacement for reflection, intuition, or deeper spiritual practice.
Example Soul Questions for Energy Testing
Alignment & Life Path
“Is this choice aligned with my soul’s highest path right now?”
“Does this opportunity expand me rather than contract me?”
“Is this the right time to take this step?”
Relationships & Connections
“Is this relationship supportive for my growth?”
“Is it aligned for me to continue investing my energy here?”
“Does this person reflect my highest good right now?”
Personal Growth & Healing
“Is this belief or pattern still serving me?”
“Is my soul asking me to release this old story?”
“Would meditation/prayer/journaling help me today?”
Decisions & Next Steps
“Is it aligned for me to say yes to this invitation/project?”
“Would waiting bring a better outcome than acting now?”
“Is this choice rooted in fear rather than love?”
Spiritual Connection
“Am I open to receiving guidance from my soul today?”
“Is my heart open to more love/compassion right now?”
“Is there inner work I need to prioritize before moving forward?”
✨ Tips for Soul Question Testing
Ask one question at a time.
Phrase positively and clearly.
If answers feel muddy, pause, ground, and re-ask later.
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